by KateV | Jul 26, 2019 | Blog
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially...
by KateV | Jul 10, 2019 | Blog
Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you. When it comes to carbohydrates, not all are created equal. In fact, some are created more equal than others, in the sense that they...
by KateV | Jul 7, 2019 | Blog
Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...