by KateV | Nov 18, 2019 | Blog
The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the...
by KateV | Nov 4, 2019 | Blog
Low Carb Diet Pitfalls: Gluconeogenesis And Not Enough Fiber Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive...
