by KateV | Dec 4, 2019 | Blog
Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan. Going on a low carb diets has so many health benefits, including the fact that they are highly effective at...
by KateV | Dec 3, 2019 | Italian
Use this like normal post content. The recipe will automatically be included at the end of the post, or wherever you place the shortcode: Print Recipe Demo Recipe This must be the best demo recipe I have ever seen. I could eat this every single day. Course Main Dish...
by KateV | Nov 18, 2019 | Blog
The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a cycle in the...
by KateV | Nov 4, 2019 | Blog
Low Carb Diet Pitfalls: Gluconeogenesis And Not Enough Fiber Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive...
by KateV | Oct 25, 2019 | Blog
The body typically gets its fuel from dietary carbohydrates, which includes foods like rice, bread, pasta, and other grains, along with fruit, sugars, and vegetables. When carbohydrates, specifically starches and sugars enter the body they are broken down into...