by KateV | Jul 10, 2019 | Blog
Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you. When it comes to carbohydrates, not all are created equal. In fact, some are created more equal than others, in the sense that they...
by KateV | Jul 7, 2019 | Blog
Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...
by KateV | Jun 23, 2019 | Blog
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they want and not gain...
by KateV | Jun 20, 2019 | Blog
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...
by KateV | May 21, 2019 | Blog
Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Centers for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report, 1.7 million...
