by KateV | Sep 6, 2019 | Blog
Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by...
by KateV | Aug 20, 2019 | Blog
Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out, and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on...
by KateV | Jul 26, 2019 | Blog
Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially...
by KateV | Jul 10, 2019 | Blog
Whether you are considering a low carb diet, or simply want to learn more about the different types of carbs, this article is for you. When it comes to carbohydrates, not all are created equal. In fact, some are created more equal than others, in the sense that they...
by KateV | Jul 7, 2019 | Blog
Understanding Carbohydrates Carbohydrates are foods, which contain similar ratios of the elements, carbon, hydrogen, and oxygen. The group consists of gums, cellulose, sugars, and starches. They serve as the body’s primary fuel source when converted to glucose, a...
by KateV | Jun 23, 2019 | Blog
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they want and not gain...
