by KateV | Jun 20, 2019 | Blog
So you’ve made the decision to eat low carb- kudos to you for that. However, you may soon realize that it can easily become a lot more difficult than you anticipated; at least without diligent thought and preparation. So What’s To Be Done? Let’s face it- we all have...
by KateV | May 21, 2019 | Blog
Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Centers for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report, 1.7 million...
by KateV | May 15, 2019 | Blog
Inflammation occurs naturally as part of the body’s immune response. It jumpstarts the healing process by flooding an injury with healing antigens. Antigens and fluids may also become concentrated within the body’s tissues to carry away irritants or...
by KateV | May 11, 2019 | Blog
Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good,...
by KateV | Apr 8, 2019 | Blog
A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods. Typically, the...
by KateV | Apr 2, 2019 | Blog
By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from “no time,” to “can’t stomach food” to “I don’t like breakfast.”...
